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Great weekend in Norway

I spent the weekend in Bergen, Norway, teaching a seminar and also had time for a day on snowboard. Had a great time, it is such a beautiful country and the people there were very nice. Also some good...

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Lost my cornea somewhere on the mat

Haven't been training much lately after I got a toe in my eye and ripped off the entire cornea on the right eye. Spent all night in hospital, then four days in pain without being able to open my eye....

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The BJJ world lost a friend today

Jiu Jitsu is such a fantastic engine to live life, travel and meet great people. Everywhere I have gone in the world, I have made great friends, that I hope to keep for the rest of my time....

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Fought MMA with no training, arranged crazy training camp and threw the party...

I feel guilty on a daily basis, that I haven't had time to write on this blog, but so much stuff has been going on recently, it is crazy.First of all, I spent a LOT of time organizing and planning the...

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Trying to return to the mat...

Since the Summercamp and MMA match, I haven't been able to train since I got a severe case of bursitis in my right knee from bumping it on the mat. One of the most annoying injuries there are and it...

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Short instructional on guard passing

This is a video from the 2013 BJJ Globetrotters Summercamp, where I teach passing the guard. Unfortunately a lot of the passes themselves didn't really make it on the video, but the position and the...

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Crosschoke from mount

Teaching the mounted cross choke at the 2013 BJJ Globetrotters summercamp.

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Rolling to defend the guardpass

From the 2013 BJJ Globetrotters summercamp.

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Details on the single leg takedown

Enjoy :)

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Ok, F*CK injuries :(

This is so frustrating, it is beyond belief. All I want to do is to teach and train Jiu Jitsu and for TWO YEARS straight, I have been constantly injured now. I honestly think my longest run of...

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Finally had knee surgery & project 90 kg

For way too long, I've had problems with my knees. It all started with this toe hold a while back, that blew my meniscus and tore my ACL:It was a big issue for me, when I was traveling and a constant...

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Come surf and roll with me in February :)

Lots is going on at the Team Brazilian Jiu Jitsu Globetrotters and our first surf and BJJ beach camp has just been announced for February 2014.Check out www.bjjglobetrotters.com/beachcamp for all the...

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My 2013 in three minutes :)

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Video from our BJJ & Surf camp in El Salvador

For more info about future camps, please visit www.bjjglobetrotters.com/camps

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Instructional: How to pass half guard and lockdown

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Check out my new BJJ newsfeed site

I got this idea the other day and after a few nights with no sleep, it is now live :)Check out www.BJJ.eu for a never-ending feed of BJJ stuff from all corners of the internet!

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Beach camp techniques review

A quick review of the techniques we worked on during the Beach Camp in El Salvador.For more information on our future camps, visit www.bjjglobetrotters.com/camps.

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How to escape the triangle choke

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An easy version of the cross choke from mount

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Keeping top position when opponent gets on his side

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Defending the guard pass with the granny roll

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Reverse scarf hold attacks

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Short film about me by Eat Films

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Not sure I dare believe in this comeback

I know, I know. I haven't been writing much here for a loooong time. This blog is one of my longest running projects and I have no plans on closing it down anytime soon though, so here is a little...

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This blog is retired :,-(

Ok, I think it's time to admit to myself that I simply don't get to update this blog anymore. It has been a lot of fun to write here for seven years and I'll keep the blog online for as many years as...

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